Saunas have long been valued in various cultures for their health benefits. These include detoxification through sweating, relaxation and stress reduction, improved circulation, pain relief, respiratory health support, and enhanced skin health. Regular sauna sessions can promote overall well-being, but it is important to stay hydrated and consult with a healthcare professional if needed.

Counterstrain physical therapy, or positional release therapy, uses gentle manipulation to address musculoskeletal imbalances and reduce pain by positioning the body for comfort, allowing muscles and tissues to relax. This adaptable, non-invasive approach benefits various conditions, enhancing mobility and functional movement. It integrates well with other treatments and suits patients of all ages.

Infrared saunas use infrared light to generate heat, offering benefits like pain relief, muscle recovery, detoxification, stress reduction, and improved circulation. They help alleviate chronic pain, enhance physical and mental well-being, and support faster healing. Regular sessions can relieve conditions like arthritis and muscle soreness and promote overall health.