Fall Oov Classes – Registration Open!

• When: Mondays at 4:30pm + Thursdays at 9:00am

• Cost: $14 per class

• Packages:
  3 classes – $39.90 (5% off)
  6 classes – $75.60 (10% off)
  10 classes – $119.00 (15% off)

• What’s included: All equipment provided (Oov cushion, mats, weights, etc.)

• Level: Beginner-friendly with modifications for intermediates

• Duration: 50–60 minutes per class

Space is limited — to register, contact Christine directly:
Text: 515-450-4405
Email: [email protected]
 Or call the clinic at 563-583-0596

The Oov is a revolutionary fitness and rehabilitation tool designed to enhance core stability, balance, and overall body awareness. Shaped like an egg and made of durable, high-density foam, the Oov is uniquely contoured to support the natural curves of the spine. Its innovative design encourages users to engage their core muscles more effectively during exercises, promoting better posture and alignment.

Incorporating the Oov into your fitness routine can lead to improved strength, flexibility, and functional movement patterns. Whether you’re recovering from an injury, looking to enhance athletic performance, or simply wanting to improve your posture, the Oov offers a versatile platform for a wide range of exercises and movements. Its dynamic shape and firm yet comfortable surface challenge the body in new and exciting ways, making it a valuable tool for anyone looking to take their fitness journey to the next level.4:40pm