CLASSES
Barre
Barre classes fuse elements of ballet, Pilates, and strength training to create a dynamic and effective workout. In these classes, participants utilize a ballet barre for support while performing a series of small, isometric movements designed to target specific muscle groups. This unique approach not only helps to sculpt and tone the body but also improves core strength, flexibility, and overall muscle endurance.
Beyond the physical benefits, Barre classes also offer a mental challenge by requiring focus and concentration throughout the session. The combination of precise movements, rhythmic music, and motivating instructors creates an engaging and immersive experience. Whether you’re a fitness enthusiast looking to diversify your routine or a beginner seeking a low-impact workout, Barre classes provide a fun and empowering environment to achieve your health and wellness goals.
Barre classes will resume in Fall 2024.
OOV
The Oov is a revolutionary fitness and rehabilitation tool designed to enhance core stability, balance, and overall body awareness. Shaped like an egg and made of durable, high-density foam, the Oov is uniquely contoured to support the natural curves of the spine. Its innovative design encourages users to engage their core muscles more effectively during exercises, promoting better posture and alignment.
Incorporating the Oov into your fitness routine can lead to improved strength, flexibility, and functional movement patterns. Whether you’re recovering from an injury, looking to enhance athletic performance, or simply wanting to improve your posture, the Oov offers a versatile platform for a wide range of exercises and movements. Its dynamic shape and firm yet comfortable surface challenge the body in new and exciting ways, making it a valuable tool for anyone looking to take their fitness journey to the next level.
Yoga
Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote overall health and well-being. Originating in ancient India, yoga has evolved into a popular form of exercise and relaxation worldwide. The practice of yoga offers numerous benefits for both the body and mind, including improved flexibility, increased strength, reduced stress levels, and enhanced mental clarity.
In yoga, the focus is not just on the physical poses but also on connecting the mind, body, and breath. This mindful approach helps to cultivate a deeper sense of self-awareness and inner peace. Whether you’re a beginner or an experienced yogi, there are various styles and levels of yoga to suit your needs and preferences. From gentle Hatha yoga to dynamic Vinyasa flow, each class offers a unique experience designed to rejuvenate the body and calm the mind. Incorporating yoga into your regular routine can lead to improved physical health, increased emotional balance, and a greater overall sense of well-being.
