“Lindsey uses a technique unlike any other I’ve experienced before. She was able to help me reduce my pain levels immediately, and completely over time. On top of that, she is kind, attentive and cares about your holistic health.”

“I suffered with tennis elbow for about a year. Wore a forearm wrap for about three months with no improvement. After one treatment by Lindsey I have been pain free. She took the time to assess my condition, discussed how it may have gotten so bad, then applied a focused treatment that continues to allow pain free movement to this day. Needing only one treatment, I may be more fortunate than some. Based on my results, I highly recommend Lindsey for your physical therapy; she made my world a pain free environment in a very short time.”

“When I first saw Lindsey she told me that she would be able to take away the pain I had for the past 6 years. I thought that she was crazy and didn’t believe her because I heard this before and it didn’t happen. I was also told that I would have my pain forever because it was nerve damage. But she was right!!! My pain is gone! I am able to walk without pain! Sit and watch my kiddos at their sports events without pain! I even went to Adventureland with my kiddos and went on rides with them without pain!!! Lindsey is amazing and able to move your body in different ways to make your body balanced again. If she says that she is able to help you, believe her. I am without pain for the first time in 6 years! I will always be grateful to Lindsey for helping me be able to live life again without pain.”

“Lindsey is the most professional, skilled, amazing physical therapist I have ever met. She treats all of her patients as individuals. Her extensive knowledge and years of hands on experience in Strain Counterstrain physical therapy are unsurpassed! She greatly reduces my chronic pain. She also specializes in treating neurological conditions making her the ideal therapist for stroke patients and those who suffer with MS, Parkinsons and more. For all of your therapy needs you owe it to yourself to schedule an appointment with Lindsey!”

“I have experienced pain and numbness in my right leg for 30+ years. I had hip surgery and other medical treatments with no relief. After I went to Lindsey for treatment my pain subsided immensely and the numbness in my leg is gone. After just a few treatments, she has changed my immobility to mobility again. I will continue to see Lindsey to keep my leg mobile and less pain with her unique style of treatment and her prescribed exercises.”

“Lindsey is an amazing physical therapist! My 16 year old daughter had been dealing with terrible hip pain for almost two years that limited her ability to participate in sports and exercise. We had tried two other physical therapists and trigger point injections from her orthopedic doctor. Nothing was helping! Lindsey was confident she could help in 6 treatments and after just 4, my daughter was lifting weights and running again! Something she hadn’t been able to do for so long! We truly appreciated the time and care she took in helping our daughter heal and get back to her active self!”

“I was in a trucking accident several years ago. It has taken 4 surgeries to bring my back to 50 % of what a normal back should be. With Lindsay’s therapy I’m able to manage the other 50%. I try to cut grass and other chores around the house my walking ability after chores is unbearable and I’m on my back for 3 days. With Lindsay’s’ help I can walk in 1.5 days.”

“Lindsey is an amazing physical therapist. She is truly second to none! Prior to going to Lindsey, after my ulnar nerve surgery, I went to standard physical therapy for weeks in a typical clinic setting without improvement. Frustrated, I started seeking other options. Then I learned about what Lindsey had to offer and switched to her, and I was not disappointed! She worked with me diligently and patiently to bring me back to normal. After years of pain and surgery, it was Lindsey who turned that all around with her strain/counter strain techniques. Her method is unlike any others offered in Dubuque and surrounding areas!”

“Between Lindsey’s various specializations and her passion for her career, there is no question that your physical issues will be taken seriously and treated individually. I would recommend anyone seeking PT try Restore and Renew. The saunas are a huge benefit too!!”

“Lindsey is an amazing physical therapist! My 16 year old daughter had been dealing with terrible hip pain for almost two years that limited her ability to participate in sports and exercise. We had tried two other physical therapists and trigger point injections from her orthopedic doctor. Nothing was helping! Lindsey was confident she could help in 6 treatments and after just 4, my daughter was lifting weights and running again! Something she hadn’t been able to do for so long! We truly appreciated the time and care she took in helping our daughter heal and get back to her active self!”

“For over 10 years I have had an issue with my neck cracking and very uncomfortable when turning it to the left or right, especially any quick movements. When treated by my chiropractor the pain would minimize in a day or two after the treatment. The first time I saw Lindsey the pain was completely gone by the end of the session, “I just could not believe it”. A month later I did one more session and the pain has not returned since. Lindsey is very knowledge, though and also respectful during each treatment. I highly recommend her and the services she provides.”

“I found relief from chronic triggerpoint pain despite any such possible help in much of the media literature. What Lindsey did was different and game-changing.”

“The Strain/Counterstrain Therapy was a very effective treatment that essentially ended a long time arm injury for me after just one treatment. I highly recommend Restore and Renew.”

“Lindsey is the absolute best Physical Therapist!! My husband Bernie had a stroke in April of last year and he STILL has WEEKLY therapy with Lindsey! She continues to push him both physically and mentally to be better, stronger and believe in himself. She loves her works and every session is different for him which I can personally say other therapist do not have any where close to this diversity. Lindsey has helped Bernie gain independence and function and because of this we will be eternally grateful and sing her praises every chance we get!!!”

“Not only does R & R have the most friendly & competent staff, but it is a top of the line facility. I can’t wait to see the healing that walks out of those doors! Dubuque is incredibly fortunate to have a space like this right here in our community. Well done Lindsey & staff!”

“Lindsey and Brooke are AMAZING! If you need help getting rid of pain… the strain-counterstrain technique they use will blow your mind.”

“HIGHLY recommend Lindsey and Brooke for their ability to help heal the body in ways that will leave you speechless. After 20 years of working at a desk my shoulders and neck took the brunt of all my daily stress with countless adjustments and massages that gave me small amounts of relief in that moment. After 1 session, I’m finding relief and relaxation in muscles I never thought possible! This technique allows the body to heal itself naturally the way it was intended, no drugs, no extra products, or no expensive equipment. I can’t wait to see how I feel at the end of my treatment!!!!!!”

“It is truly remarkable service that eliminated my pain. very effective treatment above and beyond other therapy I’ve received over the years. Progressive and innovating. Call them today. You will not regret it. 6 stars out of 5!!”

“I have been dealing with chronic pain for 2.5 years. I have been finally have more days when pain relief. I give thanks to Lindsey and Brooke for helping me get pain relief. The infrared sauna goes with my treatment and is so relaxing.”

“I have had physical therapy for hip pain for over 40 years. Relief was only short-lived. After one treatment with Lindsey I had immediate relief. There is still some residual discomfort . Her technique is different from any I have experienced, never causing pain. The exercises she prescribes are helping me to regain strength in my left side. I am so grateful for the treatment I receive from Lindsey.”

“Lindsey was SO helpful. She not only took time to help me, but also helped our 8 year old! She was very knowledgeable and answered any and all questions we had! Thank you so much! I will definitely be recommending her to everyone!”

“I saw Lindsey and Brooke after a car accident for shoulder pain, and was pain free after 3 visits. The treatments were gentle and effective. I was shocked at how quickly I recovered. I also took my daughter to Lindsey for shin splints and she was able to get her on the right track in just 1 session. I highly recommend them if you have a new pain, or an old pain that is being stubborn!”

“I have suffered with chronic neck pain due to 40 years of office work with poor ergonomics. I had tried everything from chiropractic, massage, home treatments, and traditional physical therapy. But it was too late. Restore and Renew’s “strain counterstrain” technique is unlike the traditional physical therapy so if that is not working for you, consider this. Unlike the other treatments and exercises that are designed to push the pain level, this gentle but direct approach brings relief. Unlike other therapists, Lindsey and Brooke are hands-on for a full hour. They are compassionate and knowledgeable, and taught me how my body works and what it needs. I wish I had chosen this “strain counterstrain technique” at the first sign of trouble 40 years ago.”

“I highly recommend Lindsey and Brooke and their healing abilities. Very impressed with their compassionate manner and how they throughly check out their patients to get to the root of their pain. I am truly grateful for your healing capabilities. Thank you, ladies.”

“I had my first infrared sauna session this morning and it was absolutely amazing!! The staff is super friendly and knowledgeable. Something that I plan to do weekly!”

“Lindsey is extremely knowledgeable about all things health!! She offers tons of services and has professionalism to back up anything she does. I need to try the saunas and incorporate hot yoga!”

“I was initially searching for a massage therapist but when I read the description of Lindsey’s approach to physical therapy, I realized that rather than seeking temporary relief from my aches, I could work with someone to truly restore mobility. At my first appointment, she spent time finding the root cause of the pain and provided simple exercises to do at home. I also had time to enjoy an infrared sauna session, which was amazing!”

“I’m not a fan of traditional physical therapy — the “no pain, no gain” school of thought — and gave up on it years ago. Restore & Renew is not in that school, and thanks to their excellent approach, I have made progress. In years past, I found it impossible to continue physical therapy, or do the recommended exercises, because it hurt so much. Now I look forward to my sessions and always do the exercises between sessions. I highly recommend Restore & Renew.”

“Physical therapists normally scare the daylights out of me. A recommendation was given around Christmas time; I was one hurting dude. The thought of a physical therapist was not on my bucket list, but the recommendation came from a sincere individual. I was treated seven different occasions in a time frame of two months. Seriously, the difference in movement without pain is unbelievable. Two thumbs up to Lindsey and Brooke–I can’t applaud hard enough. Bring on the golf season!!! Thanks so much.”

“Lindsey and Brooke are fantastic. The treatment I receive is different than any other physical therapy I have had. They listen, they care, and genuinely want me pain free. Love the sauna too. Highly recommend!”

“After contracting covid pneumonia and spending almost a month in the hospital I was sent home on oxygen. I was told by other covid patients that sauna helps with recovery. I tried the infrared sauna a couple of times a week and I am now off of the oxygen and continue to improve.”

“I first started seeing Lindsey after a total knee replacement. I was looking for an alternative to regular physical therapy and was having a difficult time getting my knee to go flat when it was extended. Lindsey massaged my knee and helped loosen up scar tissue and used strain and counterstrain on other tight muscles. I also go to Brooke and she has worked on my knee with massage and tooling and also strain and counterstrain techniques. They both have magic hands. This technique is very gentle and it helped with muscles and joint pain that I didn’t even know I had. They gave me exercises to do at home. Lindsey and Brooke are both excellent at what they do. I would highly recommend either one of them. Don’t delay, give them a try.”

“I came in for many issues that did not have “one” diagnosis. Both Lindsey and Brooke have worked thoroughly with me to resolve these issues. I have had reduced headaches, more restful sleep, and decreased pain. Most other places/therapies/physicians focus on one area and this service focuses on the person as a whole and meets you where you are at with your pain. Would recommend to anyone!”

“Lindsey and Brooke did an awesome job healing my knee. I tried physical therapy elsewhere and failed. Brooke and Lyndsey were able to get me back to health. Thank you!”

“I had low back pain and could barely walk. After one visit with Lindsey I left a feeling so much better. I had a follow up visit with Brook and I left feeling amazing. Lindsey and Brook are legit and the technique they use is like no other PT I have ever experienced. Thanks for your help!”