The benefits of ASHI Massage are manifold, offering both physical and mental rejuvenation. By applying broad, consistent pressure with the feet, ASHI allows for penetration into the muscles, releasing tension, and promoting relaxation. This deep tissue work helps to improve circulation, reduce inflammation, and alleviate chronic pain conditions such as back pain and sciatica. Additionally, ASHI Massage can enhance flexibility, increase range of motion, and promote better posture by targeting areas of tightness and restriction. Beyond the physical benefits, ASHI also offers profound mental relaxation, helping to reduce stress, anxiety, and mental fatigue, leaving you feeling centered, grounded, and refreshed.