The Oov is a revolutionary fitness and rehabilitation tool designed to enhance core stability, balance, and overall body awareness. Shaped like an egg and made of durable, high-density foam, the Oov is uniquely contoured to support the natural curves of the spine. Its innovative design encourages users to engage their core muscles more effectively during exercises, promoting better posture and alignment.

Incorporating the Oov into your fitness routine can lead to improved strength, flexibility, and functional movement patterns. Whether you’re recovering from an injury, looking to enhance athletic performance, or simply wanting to improve your posture, the Oov offers a versatile platform for a wide range of exercises and movements. Its dynamic shape and firm yet comfortable surface challenge the body in new and exciting ways, making it a valuable tool for anyone looking to take their fitness journey to the next level.

Classes are held every Monday at noon and Thursday at 9:30am for 50 minutes. The cost for individual classes is $14, and packages of three, six, and ten sessions are available at discounted rates of $39.90, $75.60, and $119.00 respectively. Cash, check, and Venmo payments accepted. To sign up for class, please contact Christine Shimkus with Connective Massage and Bodywork, 515-450-4405. Feel free to leave a voice mail or text.