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Restore & Renew PT, LLC
We specialize in complex issues and take pride in assisting clients who were unable to find success.
Curious about the Barre classes we offer? We have some new hours to take note of going forward into the coming months.
A Barre workout is a low-impact but highly effective exercise routine that combines elements of ballet, Pilates, yoga, and strength training.
Barre focuses on engaging specific muscles until they reach fatigue, followed by stretching to create long, lean, and toned muscles. By targeting your muscles through isometric movements (think tiny, controlled pulses), barre is an effective way to build total body strength and improve your flexibility.
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Are you starting to work towards that summer body?
Infrared saunas are excellent for weight loss, particularly for fat burning! The extra benefits of infrared heat, such as improved skin health, reduced stress, and stimulated endocrine system, make it more effective than traditional saunas.
Incorporating regular infrared sauna sessions into your weekly wellness routine can significantly impact your overall health and happiness. Just a 20-minute session three times a week can make a notable difference in your weight-loss journey.
Our saunas are open Monday through Thursday from 9am-6pm, Fridays from 9am-2pm, and Saturdays and Sundays from 9am-1pm. We offer discounts on multiple saunas purchased, and we even offer an unlimited sauna membership!
Call 563-583-0596 or visit www.restoreandrenewtherapeutics.com to schedule!
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What about lymphatic work? Can that get me summer ready?