Sports Injury Rehab in Dubuque, IA
What is sports injury rehabilitation? Sports injury rehabilitation is a specialized type of physical therapy that helps athletes recover from injuries, rebuild strength, and safely return to their sport. Treatment […]
Back Pain Physical Therapy in Dubuque, IA
Can physical therapy help back pain? Yes. Physical therapy is one of the most effective treatments for back pain. A physical therapist can help reduce pain, improve mobility, strengthen muscles […]
Top Winter Wellness Tips from a Dubuque Therapist
Top Winter Wellness Tips from a Dubuque Therapist Winter in Dubuque can be tough on your body and mind. As a therapist who works in the tri-state area, I see […]
How Infrared Sauna Therapy Is Helping Dubuque Residents Heal Faster
How Infrared Sauna Therapy Is Helping Dubuque Residents Heal Faster Infrared Sauna Therapy in Dubuque, IA: Your Guide to Natural Healing and Recovery When you’re dealing with chronic pain, muscle […]
How Restore & Renew Therapeutics Came to Be (Part 3)
On August 6th, 2019, I delivered my beautiful baby boy. I had zero strength to do this and somehow my body knew what to do and totally did it. I […]
What is Adipose Tissue Manipulation?
Adipose tissue, or body fat, plays a crucial role in the body, and its dysfunction can have a wide range of impacts. Chronic pain, visceral dysfunction, and systemic issues like […]
How Restore & Renew Therapeutics Came to Be (Part 2)
Because I did not want to do surgery again I immediately implemented everything I had learned about in my research. I started a vegan diet as that is the recommendation […]
How Restore & Renew Therapeutics Came to Be (Part 1)
On St. Patrick’s Day 2017, I was first diagnosed with squamous cell carcinoma (cancer) on my tongue. I was 37 years old and had a 5 year old, a 2 […]
Perspectives On Counterstrain From The PT Staff : Brooke Leonard, PTA
As a Physical Therapist Assistant, I’ve always been dedicated to helping patients find relief from pain and dysfunction. But for years, much of my work focused on symptom management—reducing pain, […]
Mechanism of Counterstrain
This is a follow up to the first blog in which I stated I would discuss how the mechanism of counterstrain works. It is an extremely complicated technique so I will […]
